Author Archives: Shawn Wilson, Ph.D.

Values Worksheet 4

We all have values, or beliefs that are important to us. However, this doesn’t always mean that we act in ways consistent with our values. Think of someone who values Health, but hasn’t been to the gym for a while. Or perhaps a person values Friendship, yet hasn’t made time for his/her friends recently. Once […]

Values Worksheet 3

Values provide us with important information about what is important to our lives. However, it is also critical that we look at how our behavior lines up with our values. Usually, there are some ways that we are acting consistent with our values. In addition, there are often ways that we are behaving which are […]

Values Worksheet 2

values worksheet 2

For the second Values worksheet, we drill down on the top three values you picked in the first worksheet. Specifically, Worksheet 2 asks you to really consider and clarify what is important to you and why. By completing this exercise, you should have a deeper understanding of your priorities at this time in your life. […]

Values Worksheet 1

values worksheet 1

It’s hard for us to make change in our lives if we don’t know what’s important to us. This Values Worksheet 1 is a great introduction into values and getting you to think about what’s important in your life. There’s no right or wrong answer here. It’s probably going to be hard to pick a […]

Goal Setting Worksheet 1

goal setting worksheet 1

It’s very normal for people to set large goals for themselves that they don’t end up completing. New Year’s Resolutions are one prime example. There are many reasons that people don’t achieve their large goals, including the goals not being concrete or realistic. However, sometimes the goals just seem to overwhelming to start, because we […]

Motivation Worksheet 1

motivation worksheet 1

Here is our first uploaded worksheet! Change is hard, so here is a worksheet to help you make meaningful and long-lasting change in your life. This worksheet is all about helping you figure out what you want to change in your life, why you want to make that change, and what might help you make […]