Motivation Worksheet 1 – Making Changes

Here is our first uploaded worksheet! Change is hard, so here is a worksheet to help you make meaningful and long-lasting change in your life. This worksheet is all about helping you figure out what you want to change in your life, why you want to make that change, and what might help you make this change.

You can find a link to a pdf version of the worksheet by click the image above or the link below:

https://www.shawnwilsonphd.com/wp-content/uploads/2021/03/Motivation-Worksheet-1.pdf