New Worksheets: Mood Monitoring, Thought Tracking, Mindfulness Practice, and Motivation
Hello all! I've added the first four worksheets to the new Free Worksheets page for different treatment tasks. These worksheets are based on basic therapeutic processes that are found in multiple different types of therapy. Each worksheet should be downloadable as a pdf for your own personal use. I will be adding more worksheets in the near future and also plan to create a guide on how to complete the worksheets properly with examples and descriptions. Hope you find the worksheets helpful, whether you are a mental health professional or someone looking for self-help resources! All the best.