This workbook includes worksheets and handouts to help you discover your core values. Research has shown that people are happier when their behavior matches their values. This workbook walks you through the process of identifying your values and behaviors you want to change. Take a step towards a happier, more meaningful life.
Written by Shawn Wilson, who earned his Ph.D. in Clinical Psychology. Discover Your Core Values is based on cognitive-behavioral therapy techniques and research. Designed as a self-help resource, this workbook can also help guide clinicians completing values-based work with clients. The workbook includes text and examples to help you complete the worksheets on your own.