Tag Archives: Goal Setting

Goal Setting Handout 1 – SMART Goals

smart goals handout

You probably have heard the term SMART goals before, but what does it mean? This handout is a handy reference while you are setting personal goals to make sure they are SMART. S stands for Specific. We want to be as specific as possible when setting our goals. This sets the stage to help make…

Goal Setting Worksheet 1 – Taking the First Step

goal setting worksheet 1

It’s very normal for people to set large goals for themselves that they don’t end up completing. New Year’s Resolutions are one prime example. There are many reasons that people don’t achieve their large goals, including the goals not being concrete or realistic. However, sometimes the goals just seem to overwhelming to start, because we…