There are lots of areas of our lives, including family, friends, work, our community, and more. While we may have broad, overreaching values that impact most areas of our lives, we can also have values that are specific to these life areas. Values worksheet 7 helps us examine our values in these different domain areas….
If it’s hard for you to figure out what exactly your top values are, you are not alone. We are often trying to prioritize so many different things all at once. However, by figuring out our priorities and values, we can make sure our lives are leading us to a path of happiness. This free…
Sometimes it’s hard to figure out exactly what our top values are. This self-help handout provides you with a list of over 160 values. While this list does not include every possible value, as there are potentially hundreds of values, it does provide a more comprehensive list of values than can be found elsewhere. This…
We are greatly influenced by what we grow up around. This is not to say we always agree with the beliefs of those around us, but they impact us nonetheless. This free two-page worksheet has us examine different cultural groups that may have impacted our personal values. Often when we think of culture, we are…
We all have values, or beliefs that are important to us. However, this doesn’t always mean that we act in ways consistent with our values. Think of someone who values Health, but hasn’t been to the gym for a while. Or perhaps a person values Friendship, yet hasn’t made time for his/her friends recently. Once…
Values provide us with important information about what is important to our lives. However, it is also critical that we look at how our behavior lines up with our values. Usually, there are some ways that we are acting consistent with our values. In addition, there are often ways that we are behaving which are…
For the second Values worksheet, we drill down on the top three values you picked in the first worksheet. Specifically, Worksheet 2 asks you to really consider and clarify what is important to you and why. By completing this exercise, you should have a deeper understanding of your priorities at this time in your life….
It’s hard for us to make change in our lives if we don’t know what’s important to us. This Values Worksheet 1 is a great introduction into values and getting you to think about what’s important in your life. There’s no right or wrong answer here. It’s probably going to be hard to pick a…